Episode 44 | One Percent Better: Human Performance in Law Enforcement with Nick Tavoukjian

SEBA Chief Executive Officer Lolita Harper sits down with Nick Tavoukjian, a human performance specialist and current Athletic Trainer embedded at Santa Ana PD through O2X. With decades of experience in injury prevention and performance optimization, Nick breaks down what it really takes to keep law enforcement officers healthy, mobile, and mission-ready.

From pre-academy recruits to 20-year veterans, Nick shares how small, individualized changes—backed by science—can drastically improve career longevity and wellness outcomes. He offers real-world insights into injury patterns, the tactical demands of duty belts and patrol cars, and the gap between rehab and real-world readiness.

More than just stretches and sets, this episode is about building a culture of proactive care—one rep, one shift, and one percent better at a time.

Full episode available on Apple Podcasts & Spotify
Watch the full video on YouTube: @sebasbcounty

To learn more about O2X, visit: https://www.o2x.com