Episode 43 | Stronger Than Ever: Deputy Caroline Norat on Jiu-Jitsu, Discipline & Transformation

SEBA Executive Director Lolita Harper sits down with Deputy Caroline Norat—a 20-year law enforcement veteran and world-class jiu-jitsu athlete who reshaped her life through discipline, consistency, and a deep love for the sport.

What started as a personal challenge quickly evolved into a lifestyle. Jiu-jitsu became a source of strength, confidence, and community—fueling Caroline’s success as both a decorated competitor and department instructor. Today, she helps fellow deputies build skills and resilience through hands-on training and programs that empower from the ground up.